Pulses

Toor Dal

Quraish Group of Companies offers premium Toor Dal, providing 343 calories, 22g protein, 15g dietary fiber, 63g carbohydrates, and 1.5g fat per serving. Rich in essential minerals like thiamin, magnesium, phosphorus, potassium, copper, and manganese, it’s a nutritious choice for balanced meals, promoting health and energy in daily diets.

Kidney Beans

Kidney beans are a nutritious powerhouse, providing 22.8g carbohydrates, 8.7g protein, and just 0.5g fat per serving. They are rich in essential minerals like folate, iron, copper, manganese, and molybdenum, along with vitamin K1. A healthy addition to meals, kidney beans support balanced nutrition and overall well-being.

Black Gram

Black gram is a nutrient-rich legume providing 341 kcal, 25.21g protein, and 58.99g carbohydrates, along with 18.3g dietary fiber. It’s a great source of vitamins A, C, and B-6, and essential minerals like calcium, iron, and magnesium. Black gram is an excellent choice for promoting overall health and nutrition.

Cow Pea (Chana Dal)

Cow Pea (Chana Dal) provides 364 kcal, 61g carbohydrates, and 19g protein per serving, along with 17g dietary fiber. It’s an excellent source of vitamins A, C, and B6, and minerals like calcium, iron, and magnesium. With just 6g of fat, Chana Dal is a highly nutritious, versatile ingredient, perfect for a variety of healthy dishes.

Green Gram

Green gram provides 347 calories, 63g carbohydrates, 24g protein, and 16g dietary fiber per serving. It’s packed with vitamins A, C, D, B6, and minerals like cobalamin and magnesium. A nutritious legume, green gram supports a balanced diet and promotes overall health with its rich nutrient content.

Dry Green Peas

Dry green peas provide 62 calories, 11g carbohydrates, 4g fiber, and 4g protein per 100g serving, with just 0.4g fat. Rich in vitamins A, C, and K, they also contain essential minerals like riboflavin, niacin, B6, folate, magnesium, phosphorus, and copper, making them a highly nutritious addition to meals.

Chickpea

Chickpeas provide 364 calories, 61g carbohydrates, and 17g fiber per 100g, along with 1.3g protein and just 0.1g fat. Rich in vitamins C, K, and B6, they also contain essential minerals like thiamin, riboflavin, niacin, and pantothenic acid, making them a nutritious and versatile addition to various dishes.